WELLNESS DURING COVID-19
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Resources

MENTAL HEALTH 

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Counseling and Psychological Services | SAN JOSÉ STATE UNIVERSITY 
  • 408 - 924 - 5910
  • counseling.services@sjsu.edu
  • Provides mental health resources
    • Personal counseling
    • Life workshops

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National Suicide Prevention Lifeline | https://suicidepreventionlifeline.org/​
  • 1-800-273- TALK (8255)
  • Lifeline Chat 
  • ​Free and Confidential support for people in distress
    • Info for Coping with community unrest 
    • Info for Emotional Wellbeing during COVID-19
    • Get connected to Local Centers and Counseling Services

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American Foundation for Suicide Prevention | https://afsp.org/​
  • Text HOME to 741741 for free, 24/7 crisis counseling.
  • Click here to sign up for  email notifications for support groups, events, and updates.

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San Francisco Suicide Prevention
  • Call their 24 hour crisis line: (415)-781-0500
  • San Francisco based, community focused, suicide prevention crisis center
    • Locally sources youth, community, grief, and substance abuse resources

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San Jose Suicide Prevention & Crisis | https://www.sanjoseca.gov/your-government/departments-offices/fire-department/public-education/suicide-prevention-crisis 
  • 24/7 free, confidential counseling services (855) - 278 -4204
  • Text RENEW to 741741
  • Counseling services for emotional and situational distress, crisis counseling, ongoing support, and general information and referrals.

physical health

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​Spartan Recreation
  • 408 - 924 - 1000
  • Physical fitness facility
    • Programs and classes
    • Open gym and pool

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Student Health Center
  • 408 - 924 - 6122
  • Medical services
    • Basic primary care
    • Support services
      • Physical therapy
      • Pharmacy
      • Nutrition
    • Wellness Lounge

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Spartan Food Pantry
  • 408 - 924 - 1234 
  • sjsucares@sjsu.edu
  • ​Food bank services
    • ​SNAP and CalFresh

COMMUNITY-BASED 

LGBTQ+

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The Q Corner 
  • 408 - 977 - 880
  • theqcorner@hhs.sccgov.org
  • Peer driven:
    • Support and mentoring
    • Social activities
    • Community building

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 LGBTQ Youth Space
  • 408 - 343 - 7940
  • ​youthspace@fcservices.org
  • Drop in community center
    • LGBTQ+ youth ages 13-25 
    • Mental health support

Pride Center | SAN JOSÉ STATE UNIVERSITY
  • 408 - 924 - 6157
  • sjsupride@gmail.com
  • Mentoring and support for SJSU students

TO LEARN MORE ABOUT MENTAL DISTRESS

SUICIDE
National Institute of Mental Health: Suicide Prevention
Centers for Disease Control and Prevention: Suicide Prevention​


LONELINESS
Cigna: Signs and Symptoms of Chronic Loneliness
Centers for Disease Control and Prevention/ How Right Now: Loneliness


DEPRESSION AND ANXIETY
Centers for Disease Control and Prevention/ Mental Health Conditions: Depression and Anxiety
Centers for Disease Control and Prevention: Managing Depression
National Institute of Mental Health: Anxiety 

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MENTAL HEALTH AND COPING WITH COVID-19
Centers for Disease Control and Prevention/ Coping with COVID -19

COVID-19 VACCINE

INFORMATION

Vax for the Win
  • Get vaccinated, get rewarded

​WHERE?

VaccinateCA
  • Santa Clara County vaccination appointments
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  • Research
    • mental health
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    • Expand Your Knowledge
  • Resources
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